There are several forms of massage, each with its own advantages to relieve discomfort , pain or enhance general health. Massage is an ancient art that differs according to country of origin. I’m discussing some of the more famous, describing the procedure and the effects of each. Have a look at Columbus Massage.
Massage in Sweden
Swedish massage, the world’s most popular massage, is also known as ‘Classic Massage’ and is the basis for most other types of Western massage. It involves making use of firm but gentle pressure to facilitate recovery, focusing on specific muscle pain areas. It is done using oils or lotions on bare skin. The trainer uses his hands, forearms or elbows to stimulate the muscle shallows.
Extreme Relaxation of Tissue
As the name implies, Deep Tissue Massage works on the deeper layers of the muscle tissue. Like Swedish massage, which is used for relaxing, deep tissue massage focuses on a particular condition like: chronic pain. Rather than just the surface muscles, it handles the body’s connective tissue. It’s close to Swedish massage but with quicker movements and greater strain. Deep tissue massage helps muscles to refresh and relax, increasing blood flow and hence the oxygen flow around the body. A deep tissue massage is very sluggish to use fast, gentle strokes to ease muscle in and out. The aim of deep tissue massage is not to make you feel relaxed and happy; it helps to tackle specific physical, muscle conditions in order to relieve pain and regain normal movement
Sports massage has been developed for athletes, but is ideal for anyone with issues with severe pain , injury or range of motion. It concentrates on the prevention and healing of muscle and tendon injuries. Sports massage varies from therapeutic massage in that it is a more holistic form of soft tissue massage incorporating specific techniques for treating physically active patients.
Massage of Indian Head
Indian Head massage common in Asia has been shown to be effective at relieving stress, insomnia, headaches, migraine, anxiety, and sinusitis. The West has used it as a simple de-stressing method to catch on to its advantages.
Massage in Reflexology
Reflexology, also known as zone therapy, is based on the concept of feet and hands possessing “reflex” zones that correspond to specific muscles, glands, and other parts of the body. The underlying theory is that if pressure is exerted on a specific area of the reflex, it impacts the entire organ.
Massage on hot stone
A hot stone massage is a full-body procedure utilizing smooth flat water heated stones positioned on both sides of the spine (the centers of the chakra). The goal is to relax muscles and very quickly relieve tension. Differently weighted stones are used for similar pressure levels.
Shiatsu massage is a conventional, hands-on technique that originates in Japan and is used to promote chi balance in the body. Shiatsu focuses on the human person, from the tangible to the metaphysical.
Massage with neuromuscular effect
Neuromuscular massage therapy is a deep method of stimulation of the tissue to relieve muscle discomfort by increasing blood of the nervous system. The theory behind neuromuscular massage is that when a muscle spasms-it ‘s not in the muscle as a whole, but within the muscle as a central area. When blood supplies to that region decline, it will then reverberate into other muscle regions, creating discomfort.
Pregnancy massage with many physical changes is close to that of Swedish massage. It is used to relieve some of the pregnancy-related discomforts, such as leg swelling, muscles and joint aches or reduced strength and circulation.