Many people heading to the gym try to add weight fast and they still ask me to tell them what is the perfect alternative to muscle building. This question really has a lot of answers and it really depends on how dedicated someone is going to be with their workout and nutrition program. There is currently no magic bullet that can compensate for a bad training routine or poor nutrition but there is one essential supplement that I consider to be the best muscle building supplement for fast muscle gaining.
It’s important to understand the building blocks of muscle tissue and how the body synthesizes new muscles. If you do not give your body the correct building blocks there is no realistic way to grow muscle quickly let alone develop some muscle at all. For lean mass gains the best muscle building supplement is branched chain amino acids or BCAA’s. These are the three amino acids that have been named leucine, isoleucine and valine. When muscle tissue is broken down in your workout it draws primarily from this pool so it is essential to replace them as part of your diet for muscle building. Do you want to learn more? Visit crazy bulk
Many BCAAs come in a ratio of 2:1:1 with leucine being the main amino acid consisting of isoleucine and valine twice as much. Leucine has proved to be the most essential amino acid for building muscles. Some versions of BCAA’s now have a ratio of 4:1:1 with leucine consisting of four times the amount of the others. This becomes the ideal ratio for many professional athletes in the world, and is the BCAA ratio that Charles Poliquin suggests to all of his clients to help them gain strength easily. He also finds BCAA’s to be the best alternative to muscle building when correctly utilized.
Branched amino acids in the chain should be extracted about 15-20 minutes before the exercise, so they are safe for the muscle tissue. They may also be taken during a workout to keep a steady stream of BCAA going towards recovery of energy and tissue in the muscles. These are a huge part of every muscle building regimen if you just want to easily add muscle and they’re perfect to maintain lean muscle mass while dieting. Currently there are only a few models on the market that provide the 4:1:1 ratio and Anabolic Xtreme does this. They have a drug named Axcell which comes in a powdered type that can be drank for easy delivery to the muscles before and during workouts. It also has a few other key muscle ingredients such as Glucuronolactone, L-Taurine, Citrulline Malate and L-Glutamine, which can make it the best muscle building aid that can really help you gain muscle strength.