This topic is only listed here because there are some private exercise trainers out there who think that slow rep cadence training with lighter weights somehow leads to the firing of fast twitch fibres that a shot putter needs to bolt that iron ball across a field. Have a look at Newell Strength for more info on this.
Many experiments of speed training versus very slow training have been conducted. The bulk of testing provides redundant, unclear or inconclusive results. To prove something, there are typically so many variables. The best evaluation is to suggest that studies have shown that velocity intensity is specific to speed. This basically implies that if you want to get better at doing it slowly, you can lift slowly and practise lifting quickly if you want to boost your strength while moving quickly. For example, professional strength coaches will never, in a very slow manner, train a sprinter, boxer or football player. Endurance preparation and velocity do not combine.
Exercises and training used in training Pace Strength
The Olympic lifts, such as the clean and jerk and snatch, have been used by strength and conditioning trainers for years to improve greater speed and reflexes in their athletes. Plyometrics and jumping are also used. Many think that the hidden connection between speed and strength is plyometrics. In speed and agility systems, plyometrics is commonly used. Whenever you do an exercise in a way that stretches and then explosively contracts a muscle group, that is a plyometric.The trick is to drive the light amount of weight as hard and quickly as you would if for one rep you were pressing your limit. The bar velocity is the key to producing maximum output of force.In order to reduce the mating time, the athlete is drilled over and over.Yeah, even when you are relaxing after strength exercise, you actually consume more calories, which helps you get much slimmer than just doing aerobics.